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Why should I take vitamin and mineral supplements?
Vitamin and mineral supplements can help fill nutritional gaps in your diet, ensuring you get essential nutrients that may be missing, especially if you have specific dietary restrictions or health conditions.
Are supplements necessary if I eat a balanced diet?
If you eat a well-balanced diet rich in fruits, vegetables, whole grains, and proteins, you may not need supplements. However, some individuals may still benefit from supplements due to age, lifestyle, or health conditions.
Can I take too many vitamin and mineral supplements?
Yes, taking too many supplements can lead to toxicity, especially with fat-soluble vitamins (A, D, E, K) and minerals like iron. It's important to follow recommended dosages and consult a healthcare provider before starting new supplements.
How do I know which supplements I need?
Consult with a healthcare provider or nutritionist to determine any nutrient deficiencies based on your diet, lifestyle, and health needs. Blood tests and assessments can also help identify specific vitamins or minerals you may be lacking.
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